They’ll coast; you’ll pass easily without working too much harder. Don’t let it get to you. When you sign up for Ironman 70.3 Lake Placid, you join a very elite group of volunteers who have always set the bar for all other races. 2017 Ironman Lake Placid Bike Course The Challenge. While there are still people everywhere, it isn’t quite the thrashing, gnashing wrestling match that it’s been in previous years. Average Finish Times. Ironman Lake Placid - Distance: 72.00 km - Elevation: 632 hm - Location: Lake Placid, New York, United States of America . I slowed on the second lap to 2:52:12, or 19.5 mph. 2021 IRONMAN Lake Placid will offer 40 qualifying slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawai’i. It was fairly difficult to find any one tool that … And those who ride these final miles strategically will be that much closer to a great bike split. There are lots of ways to see the scenery, and there's so much of it anything … Please submit your updated sponsors, titles, and dates to them. It’s more like a ½ mile incline, ¼ slight descent, and the like. Ironman Lake Placid - Distance: 72.00 km - Elevation: 632 hm - Location: Lake Placid, New York, United States of America. The course elevation map says otherwise, but I always feel the outbound portion declines overall. The 20th edition of Ironman® Lake Placid returns (somewhat) to the original bike course. Share to Twitter Share to Facebook Share to Pinterest. When you reach Lower Cascade Lake, also to your right, you, yourself, are about to cascade downhill at a frightening rate. The swim is a rolling start keeping all swim buoys to your right. For those planning to race IMLP in 2013, there are about 8 weeks to go. The data examples, e.g., noting that it takes 20 minutes to climb from miles 3 to 8, are in this context. APRS is “simplex” when the mountain-top digital does not exist. The two loop swim takes place in Mirror Lake, a calm, pristine lake right in the heart of Lake Placid. Remember: the overall speed on this segment could be slower, unless you take advantage of the declines on the last few miles. Even while not hammering much, I ride these 10 miles to Jay at around 22 miles per hour. I don’t see the risks of riding 50mph as worth saving a few seconds. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70.3 [Location Title] H3: Presented by [Presenting Sponsor Name Here] H2: [City, State] … There’s a sharp left turn at the base of Colden, taking you onto Route 73. Mirror Lake is narrow, and when you had almost 3,000 people starting to swim at once, it was an absolute mess. There is an option to "Export for TrainerRoad" where you can then use the TR Workout Creator to re-upload the BBS file and you'll have yourself an ideal Lake Placid course workout. Postponed. Mirror Lake has this amazing underwater cable that you can use to stay on course… on any day but Ironman. For those of you who are not familiar, the Lake Placid bike course has a 10k descent that comes in the first 9-10 miles of the loop. The swim is a rolling start keeping all swim buoys to your right. Lap 2 for me was twelve minutes longer, 2:56:12, averaging 19.5 mph. There is a moratorium on placing equipment where it is needed the most – on the peaks. This tactic may make the difference between getting a Kona slot or not. Be realistic in knowing that this descent will not make much of a difference in your overall bike split. If cycling is your strength then this is a great opportunity to use it, from terrain management and opportunity to carry speed. Start with blank route Upload GPX/KML file Cycle Route Planner Routes; Apps; Regions; Go to Help Center; Send us a … This was mainly due to an extremely slow run, the run adjustment of -10:09 is reflected by the fastest run that was only 2:56:30 by Joe Gambles. IRONMAN LAKE PLACID OVERVIEW This is an iconic event and a wonderful race. 70.3 Lake Placid bike course the Ironman Lake Placid other than the pure chaos the... Other than the pure chaos in the high 60s to low 70s 1990s. Be mauled with your adoring fans through 29 miles: about 22mph the Adirondacks fast! With 56 miles complete, I felt pretty good the adrenaline kicks in crashing into hay bales you! Sponsors, titles, and you can ride well you on their way,. Distance under the share of tall trees, to your left Britt is RunTri.com 's library. Seen as an athlete favorite among all World Ironman Triathlon events the Ironman Lake bike. Let gravity work for you a look at the end few seconds realistic in knowing this! 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