Option to use swim paddles. The Average Speed of an Ironman Bike Race. What if I’m not very fit? Monday Today is a longer aerobic day, but the intensity doesn't generally leave me feeling wiped. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. For the first half marathon, run this race as fresh as possible. Bike trainer or flat road. This triathlon distance gives you the chance to really experience triathlon, so you’ll need to incorporate tri-specific skills such as brick sessions into your training. Full details and time standards here. Not only are you looking to master swimming, biking and running(! Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. times, we assessed the pacing strategies of the top 100 finishers of the cycling part of 13 Ironman races and of the running part of 11 Ironman races taking place in 2014. You might also hear the half-Ironman distance referred to as ‘middle distance triathlon’ or a ‘70.3’. The latest news from elite triathlon. Even if breaking one hour in the IRONMAN swim is too lofty of a swim goal for you, many of the rules for improving your IRONMAN swim will still apply. There’s a trend of using power among triathletes, but the key for me to pacing any IRONMAN 70.3 or IRONMAN … Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. 3rd - 2017 Elite Female, Port of Tauranga Half Ironman - 4:20:07 . Mandatory Cut Off Times For An Ironman 70.3 Race. Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – Cameron Brown. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. But 3.8km (2.4 miles) is still a long way! From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. A half Ironman distance, known as an Ironman 70.3, is 70.3 (26.25km) total miles. 2012b). The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! What’s a good time for this triathlon distance? See more ideas about half ironman, triathlon training, triathlon. The half Ironman is becoming a more and more popular distance, as triathletes want to push themselves beyond the standard Olympic distance, but aren't yet ready for the full Ironman distance. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. On the elite end, swimmers will spend upwards of 5 hours per day in the water! #2–3 are with pull buoy at a strong, steady effort. MS: 3×14’ (1’): #1 is freestyle, starting easy and building effort. Training for an Ironman can be a pretty overwhelming activity. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. 1st - 2017 Tour of Te Awamutu Champion - Tour Leader. The usual rule of thumb here is that when you double the distance you decrease the intensity by 5 percent. DATE RACE NAME PLACE TIME; Mar 12, 2011: Team Trisports Triathlon @ Starr Pass: 1st Ovr: N/A: Apr 12, 2011: Ironman Texas 70.3 Half-Ironman (Race Report)5th M3034: 4:15:41 This program will develop you from the ground up; building a solid base fitness whilst incorporating skills and drills to ensure efficiency allows you to be an endurance animal and complete your first 70.3. First Time Half Ironman Training Program: Never competed in a long course event before? I have now completed my first Half Ironman event in Stafford. Congratulations for taking on the challenge! The supersprint is the shortest triathlon distance and a  great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Average Triathlon Times for Elite 70.3 Age Groupers. We are using cookies to give you the best experience on our website. You've been subscribed to our newsletter. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. 1st - 2017 Auckland Half Ironman Champion - 4:28:06. Ironman swim distance: 3.8kmIronman bike distance: 180kmIronman run distance: 42.2km. Categories Elite News, Industry News. Of course, the time it takes to finish an Ironman will depend on your age. You can unsubscribe at any time. Half Ironman Specific Training. 1. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race. Triathlete and half Ironman competitor Leanne Szeto running in Tamar Park in Hong Kong. Free Olympic distance triathlon training plans; Olympic race recovery training plan; HALF-IRONMAN TRIATHLON DISTANCE. ... Switzerland’s three-time IRONMAN … Supersprint triathlon swim distance: 400mSupersprint triathlon bike distance: 10kmSupersprint triathlon run distance: 2.5km. You are trying to hold these times quite relaxed, which might be easy at first but will likely start to breakdown at the 250m set. The IRONMAN Pro Membership is run on the calendar year, starting January 1, through December 31, and covers all IRONMAN and IRONMAN 70.3 PRO QUALIFYING* events during this period. 4:37:07 training for an 11–14-hour finishing time, ideally with experience racing a half-Ironman training... 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