4. If you have one month left to live, what would you do? 5. Pennsylvania; What is the world's biggest island? What are the most important things to you in life? What harsh truths do you prefer to ignore? What empowering beliefs can you take on to help you achieve your goals? What are the times you are most inspired, most motivated, most charged up? Which is the only U.S. state to begin with the letter 'p'? This blog post will talk you through 10 life-changing questions that will help you determine the barriers in your life, how you can fix or overcome these barriers and put you on the path to building your dream life. Click the button below to download my free ebook. 4. While life is full of craziness and uncertainties, you can still do your part to increase the odds that you end up where you want to be. Tripled? Healthy Eating is an essential part of leading a healthy lifestyle. What did you do during those times? If not, the correct answer will be given to you. Do you limit the amount of sugar and salt in your diet? What questions do you ask yourself every day? beans and lentils), lean meats, poultry, fish, and low-fat dairy products. So with that being said, let’s find out your health score. Slideshow: 10 Top Health Questions Answered / / / / / / / / / / 1 / 11 . bread, pasta and cereals), legumes (e.g. If you have 1 million dollars, what will you do with it? Is there a meaning to life? It is intended for fun only so do not treat the result too seriously :) Are you giving them the attention you want to give? Talk to your doctor about medicines to help you quit or to find out about Nicotine Replacement Therapy. Take this healthy lifestyle quiz and see how much you really know. SECTIONS. You will not need to enter your email address to complete the Healthy Lifestyle Questionnaire! Read my Privacy Policy. They provoke you and get you thinking, putting you on the path to a better life. Is it possible to live a nor… … Why? If you ask yourself mind-opening, forwarding questions, you’ll gain a lot more out of them. The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems and certain cancers. I’ve always been insatiably curious. Who is/are the most important person(s) to you in the world? Welcome to my wellness blog. Food & Drink. To keep health risks from alcohol to a low level, the UK Chief Medical Officers’ (CMO) advised that it is safest not to drink more than 14 units a week on a regular basis. What is the world's largest ocean? But that’s not the point. It’s about empowering my clients to discover themselves through asking the right guiding questions, catered to their situation and their profiles. 1. Pubs. We use cookies to ensure the best experience on our website. If you have a chronic condition such as heart disease, high blood pressure, diabetes or arthritis, you can improve the condition by exercising safely. 15 Questions, 70 points, what's your health score? Being obese specifically refers to having an excess amount of body fat. Look at the pattern of your answers to find out where you are not concentrating on good health. No, soy doesn’t give men breasts: A dietitian answers her 10 most commonly asked questions (iStock) By Cara Rosenbloom. 5 years? True or false quiz questions. Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard! It doesn’t matter if you get stumped in the beginning, or if you don’t know the answers to the questions at first. What is the world's longest river? Is there something you’re still holding on to? Are you living your life to the fullest right now? 2. The 5 Most Important Healthy Lifestyle Habits, Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity, The Warrior Diet – The Ultimate Weight Loss Fast, An Example Of A Personal Development Plan, Reduces the incidence and impact of health problems, Reduce the risk of heart disease, stroke and, Reduction in probability of virtually all diseases, Reduce symptoms of anxiety and depression. The Healthy Lifestyle Quiz. Water makes up two-thirds of the body and performs a huge number of functions within your body. How can you make your life more meaningful, starting today? Let me start by using some frightening statistics. Magnified by 10? (formal or informal). Just because you don’t get an answer immediately, it doesn’t mean there are no answers. Implementing these 10 choices into your life is going to go a long way to enabling you to live a healthy lifestyle. One of the easiest ways to appear interesting (and to actually be interesting) is to ask interesting questions. The questionnaire contains 15 multiple choice lifestyle questions and a maximum score of 70 points. Pacific © 2010-2019 HLL Limited - All Rights Reserved. Lead an Active Lifestyle. It is intended for fun only so do not treat the result too seriously :) When we are positive, we become more engaged, creative, motivated, energetic, resilient, and productive at work. 2. The trends for children give even more cause for concern, with 18 per cent of 2 to 15 year olds currently obese and a further 14 per cent overweight. In the past, I always believed that everybody had it more figured out than me. In 2012/13, there were estimated to be more than 1 million hospital admissions due to alcohol-related diseases. The answers are there — it’s just that your mind is too foggy since you’ve not consulted it before. 10 questions you need to ask yourself before engaging in social media. Check back regularly to reflect on the questions. That’s because your questions trigger its own set of answers, which lead to certain emotions, which then lead to certain actions (or inactions), followed by results. These are questions that will help you design your ideal life. Today, I believe questions are a key to self-awareness and personal growth. Will this matter 1 year from now? 1. Are these people enabling you or holding you back? 10 Best Books Of Questions January 2021 Results are Based on. If you have an hour left to live, what would you do? Remember, there is no one final answer. How can you change someone’s life for the better today? (On Day 22 of. 12. Let me start by asking, what is it that brought you here? Home » Blog » Health » Healthy Lifestyle » My Top 10 Healthy Lifestyle Tips. Does fate exist? Together, we can take back your health! More than a quarter of women and nearly a fifth of men are classed as inactive, and physical inactivity leads to around 37,000 early deaths in England alone. If you do smoke you can lower your health risks by stopping. What are your values? (Day 15 of. Nile (The Amazon is the largest by volume.) Personal hygiene involves those practices performed by an individual to care for one’s bodily health and well-being on a daily basis. The human spirit is the most neglected aspect of our selves. Good interesting questions … Check out the other articles in the series: Images: Question mark, Heart, Hourglass, Journaling, Balloons, Money, Birthday, Mission, Reading book, Girl at window. I’d guess it is because you want to find out what you need to do to live a healthy lifestyle. What are you most grateful for in life? Maintaining good personal hygiene is another important step for a healthy lifestyle. A healthy lifestyle has an incredible number of benefits, for example: As I’ve used in the definition of a healthy lifestyle it is dependent on making ‘the best daily life choices’. How would you feel? It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. Here are 101 important questions for your self-reflection, by yours truly. If you are to do something for free for the rest of your life, what would you want to do? On the other hand, questions like “What can I learn from this experience?”, “What can I do differently move forward?” and “What am I grateful for?” are empowering. https://www.jpshealthandfitness.com.au › lifestyle-questions Diet 11. What would you do if you cannot fail; if there are no limitations in money, resources, time or networks? That’s life in 7 words. If so, do we have free will? If you answer "yes" to between one and four questions then you have a lot of room for improvement in your lifestyle. How can you do more of that starting today? Questionnaire: Do I Have a Healthy Lifestyle? It is an incredibly popular topic. These questions will help you focus on what’s important to you and what you want. 10. Your answers to the questions today will be different from your answers one month, three months, six months, and one year down the road. You only use 10% of your brain. If you have one day left to live, what would you do? Let me now share with you some major choices that you can make to help stay healthy. Great questions however, become a part of our toolkit - with the best coaching questions selected for the right occasion. As I turn 35 and think of my life so far and what’s to come, I realize how much I’m shaped by the questions I ask. 5. 3. When stress is in control of you, it also controls your attitude to life and your physical health. Who are the people who have achieved similar goals? A lifestyle questionnaire is a list of questions pertaining to the health and lifestyle of a human being. What do you want to embody? Many are questions that I ask my 1-1 clients during our coaching sessions to help them uncover their inner self. Being physically active can decrease your chance of developing serious conditions such as diabetes and heart disease, and helps prevent a range of other conditions. The risk to your health, and threat of serious illness, is increased dramatically through this constant exposure to stress. Do you think you eat a healthy diet? (Day 26 of. 3. Some people like to ask questions like “Why am I so unlucky?”, “What if I had done this earlier?” and “Why am I always in such a situation?”. What advice would you give to yourself 3 years ago? Do you go to sleep easily and sleep through the night? Somewhere along the way, I became a big fan of introspection, enjoying the process of self-reflecting and thinking over questions. Questions. Who are your mentors in life? Think you can score 10 out of 10? This blog gets a minimum of 500 people a day searching out information on a healthy lifestyle. The more you ask, the clearer your mind will be, and the more ready you’ll be to receive the answers. What does it mean to be your highest self? Is it time to let it go? For every experience you get: What are the biggest things you have learned? What do you want to achieve 1 year from now? 9. Try to do at least 30 minutes of moderate physical activity each day, either all at once or in 10 – 15-minute sessions, 5 days a week. 1. Perhaps the most important goal in one’s life must be to achieve inner peace and this is not possible without accepting yourself for who you are. (Day 14 of Live a Better Life in 30 Days Program is about … It also gives you the chance to take a step back and review your life now versus the life of your dreams. What is your inner dialogue like? I assure you if you want to live a healthy lifestyle enough every one of these is well within your grasp. Sign up for my newsletter to get my personal development tips and updates sent directly to your inbox: Unsubscribe whenever you want. Sources Reviewed by Carol DerSarkissian on November 02, 2020 . To give yourself the best odds possible for designing your dream life, ask yourself these 21 questions. Where are you living right now – the past, future or present? Are You Putting Any Parts of Your Life On Hold? What qualities do you want to embody? Would you prefer to achieve these or your previous goals? However, this is perfectly normal. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. I love the sweet treats and dessert section and it’s been … …Why? Believe it or not, the kind of questions you ask determine the kind of life you lead. How can you overcome them? In my 1-1 coaching sessions, I enable my clients to discover the answers to their goals/questions by asking them the right questions. What do you need to do to achieve your ideal diet? What are the achievements you are most proud of? Questions. Do you eat at least five fruits and vegetables each day? You cannot have a positive healthy lifestyle and a negative mind. If you ask yourself limiting questions, you’ll get limited results. How can you start creating your ideal career starting today? What do you need to do to achieve your ideal home? What is your ideal self? Aim to drink at least 2 litres every single day. It includes bathing or showering regularly; washing your body and your hair often; brush and floss your teeth; taking care of your hair, wearing clean clothes and keeping your living environment clean and tidy. "Lifestyle" has come to mean what one has, rather than what one is. Is it okay to skip meals if I have a heavy breakfast? Today I want to share with you my top 10 healthy lifestyle tips. Answer these fun questions about the things you like to do and how you spend your time and money to discover what lifestyle you have created for yourself! What’s your favourite recipe from the book? Do you think you eat more than you need? “The key to wisdom is knowing all the right questions.” – John Simone. So a better question I’d want to ask you, is what has made you decide that you want to live a healthy lifestyle? of Nev. School of Medicine, Family Medicine To better gauge your heart health, your doctor will likely ask you lifestyle questions regarding diet, exercise, smoking and family history of heart diseases (including heart attack in first degree relatives). Where is the line between art and not art? If you’ve tried to diet or make other healthy changes in the past and failed, what were the biggest … This test is not based on any scientific study whatsoever. So what are the choices you need to make? This test is not based on any scientific study whatsoever. Take our quiz today and find out! If you have one minute left to live, what would you do? Lifestyle. Look at your life now. You'll be asked ten healthy lifestyle related questions and after each one you'll be told whether you got the right answer or not. Managing stress is essential to live a healthy lifestyle. 1. If so, what is it? Below I share 10 (with a few bonuses) of my all-time favourite coaching questions… In this quiz, you will see the questions describing your personality and lifestyle. What do you represent? That is why managing stress is essential for you, learning tools and techniques that will help you handle stress in a positive way, and thereby reducing the harmful impact that stress has on your life. If you’re someone who normally doesn’t self-reflect, you might be stumped by questions. What limiting beliefs are you holding on to? Answer: “Eat breakfast like a king, lunch like a … What are you busy with today? If you feel unable to make changes yourself, ask a PE teacher or health professional to help you. Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well.. At the end of the quiz, you'll be given your score out of 10. They are not meant to be answered all at one shot — they are to be reflected duly over time, as part of your growth journey. What does it mean to live a good life? This is a highly important article for your growth journey. What can you do now to make sure that doesn’t happen? (Day 14 of. The question got me stumped, because I had never thought much about it. Fun. That was one of the starting points of my self-exploration journey. To learn more, please see our privacy policy and cookie policy. 100 general knowledge quiz questions and answers for a virtual pub quiz. Whether it is a good indication or not, if you weigh too much or too little it certainly can be bad for your health. The following questions are tools for reflection – to help you separate your lifestyle, in the original sense, from your economic status. 11. It took me some time to find some meaningful adjectives to describe myself, but even then they didn’t seem right. Are you settling for less than what you are worth? Let’s get one thing straight. Is free will real or just an illusion? This article is available for download as a free PDF ebook. Lifestyle. Anyone can establish a healthy lifestyle, but very few would find this easy to do. If you had a chance for a “do-over” in life, what would you do differently? Let me define exactly what is meant by the term a ‘healthy lifestyle.’, “A healthy lifestyle is making the best daily life choices to preserve good health and well-being, lowering the risk of being seriously ill or dying early.” Larry Lewis. What are you most grateful for in life? No one knows what they are doing. What are the biggest things you’ve learned in life to date? 10. Also keeping your intake of salt, sugar and saturated fat to a minimum. To have a healthy lifestyle you can’t smoke! 10 questions you need to ask yourself before engaging in social media. 6. Alcohol misuse is one of the biggest risk factors for increased disease and death. It’s what keeps me sane. What would you do today if there is no more tomorrow? Now here's the important point: Old people are still a unique source of advice for living for younger people. Do you sleep for about eight hours per night? Why do we dream? It can even cause serious conditions, such as heart disease and cancer. What do you need to do to achieve your ideal physical look? SunStar S Cebu. When you have interesting questions to ask people, you show not only that you think interesting thoughts, but you are also engaged in what others are thinking about. And it’s something I truly believe in. Are you living the life of your dreams? Smoking is the greatest single self-inflicted risk to health of all. More than a quarter of … Clarify the Vision – 10 questions to create an effective vision statement July 28, 2020 by Matthew Cleek - How to Create a Strategy, Vision and Mission , Start It is essential to understand your organization’s dreams for the future, prior to coming up with the pretty words you put on paper and hang in conference rooms. If you don’t smoke, then don’t start. What kind of person do you enjoy spending time with? What if these goals are doubled? The Foresight report on obesity indicated that nearly 60 per cent of the UK population could be obese by 2050. What is one thing you’re going to do differently after reading this article. Do you eat breakfast? Because these questions are backward looking, the answers you get with them are naturally disempowering. 13. This is part of the Inspiration & Motivation series. 10. 10 Questions About Geography. Fun. How can you do this better the next time? This questionnaire is designed to help every individual understand their health and how it is affected by their lifestyle thus improving their well-being. If you have one week left to live, what would you do? What can you do to start living your ideal life? Each question could be a starting point for … Let me start by using some frightening statistics. Having Trouble Getting A Good Night Sleep, Read This…. 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How can you start creating your ideal diet room for improvement in your lifestyle questions for your,! Left to live, what 10 lifestyle questions be your biggest regret wide range of great articles designed. The people who have achieved similar goals but very few would find this easy to do to achieve year. Improving their well-being catered to their situation and their profiles a good sleep. Alone, nearly a quarter of men and women are now obese any scientific study.. Fat to a minimum of 500 people a day searching out information on a daily basis answer “! Me now share with you some major choices that you can see if you want to find about. Any Parts of your dreams if you are yourself 1 year from the future, how would want... Believe in self ) where can you take on to to succeeding at this... And personal growth considered an island. most neglected aspect of our selves a. The night here are 101 important questions to your weekly review sessions are no.. 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You snack in between meals and if so what are the times you are most proud of myself but. – the past, I enable my clients to discover the answers to the and! Things to you and get you thinking, putting you on the Television or a. You enjoy spending time with them are naturally disempowering a … what do you go to easily. And four questions then you have one day left to live, what would you to. It a powerful enough reason to make you feel unable to make you 100 % committed to succeeding doing!